Girls Fitness Night Out: Want a healthy change? Instead of meeting your girlfriends for cocktails, why not meet them for a “Girl’s Fitness Night” at The Fitness Studio? We offer a variety of fitness classes to choose from; including boot camp, kickboxing and yoga. All classes are fun, high energy with great music! Make an appointment to reserve the studio for your next “Girl’s Night Out! You will have fun with your friends and feel great doing it!! Reserve your night today (must have a minimum of 6 participants). Cost $150 for 1 ½ hours studio time.

Golf Conditioning: Frustrated with your golf game? Believe it or not, Golf is a very physically straining sport on your body. Without a strong core and flexible body, playing golf can cause long-term back, knee and shoulder injuries. The Fitness Studio provides a customized “Golf Conditioning Program” that will increase your drive, lower your score and prevent injury so that you can play golf pain free!

Nutritional Counseling: A fitness routine is not complete without focusing on nutrition. How you fuel your body will make a huge difference in whether or not you meet your goals. We will have you take a test to determine your metabolic type and help to develop a meal/menu plan that is specifically designed for your body. We adhere to a no-nonsense, honest approach to eating that will help to increase your energy level, your health and quality of life.

Classes: Starting in September 2009, The Fitness Studio will offer Group Conditioning Classes. Classes will consist of Bootcamp Fitness, Kickboxing, Muscle Endurance, Cardio/Sculpt, and Yoga.